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Ultimate AB workout : DVD: Ted Gambordella
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Ultimate AB workout : DVD: Ted Gambordella Overview
Featuring Grandmaster Ted Gambordella. ,This is the best Ab workout you have ever seen,done by someone who has PROVEN it works for 58 years. I didn't just wake up and think of some good Ab exercises,this is the program that I have used for over 40 years,I am 58 years old and I have some of the BEST Abs in the world,not just for a 58 year old,but for anyone. I will show you an Ab routine that works and will make your Abs look great for a lifetime. ,Over 20 Ab exercises that take you from flab to great ABS: ,- Crunches ,- Jackknifes ,- Leg Lifts ,- Twists ,- Sit Downs ,- Side Crunches ,- Back Crunches
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