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Visible abs are more than just a sought after look; they are a sign of health, fitness and vitality.
Getting that set of abs you've always wanted does take work, but not as much as you may think. With this book, you will learn 74 fat melting workouts that will help sculpt and shape your abs in record time.
The key to quickly developing any muscle in the body is surprising them with different workouts. Doing the same old boring sit-ups and crunches will eventually strengthen your abs, but it will take a lot longer because your body acclimates to the workouts. This book will provide you with enough workouts to keep you AND your abs on your toes.
This book is absolutely essential to anyone that is trying (or has tried and failed) to get washboard abs.
Includes Active Table of Content for easy navigation.
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